Breath Circle “Breathe Yourself Free”
Wednesday, April 23 – 8:00 PM – MC NOH, Sint-Nikolaasplein 3, 1120 Brussels (Neder-Over-Heembeek)
Discover the power of your breath to release negative beliefs—also known as conditionings or mental programming—from your system. Free yourself from burdensome thought patterns and the strong emotions linked to them.
Breathing becomes healing!
At 7:00 PM, there will be a preliminary “Breath School” session, where a theoretical explanation will be given about how your breathing works, along with breathing exercises you can continue to practice at home—and certainly at work—for stress reduction, resilience, and inner peace.
This is ideal if you’d like to gain more knowledge about your breath and learn how to use simple exercises to support yourself.
You can register for this session via the yoga center My Life Healing. For more information and to sign up for Breath School, click the button:
Do you want to finally address the blockages or frustrations in your life once and for all?
Do you want to be able to give things a place and let go?
Are you looking for an alternative treatment for migraines, muscle pain, or fatigue?
Do you want to change, but feel you lack the strength and courage? Are you thinking, “How do I even begin?”
In short, you feel like you could use a little help.
2) In the following session at 8:00 PM—the actual breath circle—you will work on addressing the root cause of the stress you experience in your life. The aim is to “free” yourself from recurring negative thoughts, which are expressions of limiting beliefs that continue to hold you back. This is done through Conscious Connected Breathing.
“Conscious” because you actively and intentionally engage with your breath and with a personal liberation-focused intention for the session.
“Connected” because the inhalation and exhalation follow one another in a continuous flow—without pauses between the in-breath and out-breath.
In short, during this breath circle, we will explore—together—the power of your breath to achieve release and transformation.
Session outline:
We begin with a short meditation to help you “land.”
This is followed by a brief theoretical explanation about emotional memory, and how nasal breathing allows you to directly connect with that part of your brain.
To ensure the session feels safe and held, we’ll check what you personally need to feel secure enough to enter the breath circle.
Then you’ll define your own intention for the Conscious Connected Breathing session of the evening: Which limiting belief would you like to breathe yourself free from tonight?
To support you in this, we’ll use a “Personal Lies” questionnaire that helps identify the negative thoughts and beliefs you’ve taken as truth—until now. Of course, you’re also welcome to formulate an intention around physical pain.
Next comes the actual breath session, which is done lying on a mat, optionally covered with a blanket. The session lasts about 45 minutes and is guided by music.
Sounds long? Time will fly.
The session ends with a 10-minute rest period for integration.
We close the evening with a short sharing round, also known as a check-out.
Important:
If you are pregnant, or suffer from asthma, throat or respiratory infections, or chronic hyperventilation, this session is not suitable for you.
However, the earlier Breath School session is highly recommended if you experience asthma, hyperventilation, or any other form of dysfunctional breathing.
There is a limit of 12 participants for the breath circle, so register quickly for the 8:00 PM session by clicking the button below.
(Note: the registration and payment page is only available in English—hopefully that’s not a problem!)
Once again, the details of the breath circle:
Date: Wednesday, April 23
Time: 8:00 PM
Price: EUR 35
Please note that the payment page charges a handling fee of up to 2.9%—or EUR 1.02—on top of the participation fee; just so you know.
Your spot is secured once payment is received.
“I reached out to Manu during a deeply emotional and heavy period in my life. The grief I was carrying, along with all the emotions and feelings, were literally stuck in my body—resulting in things like heartache and recurring respiratory infections. It was an intense experience, and already during the first session, it stirred up so much. I felt the blockages flow away through my tears. It was as if I had shed kilos of emotions… it felt like I had more ‘breathing space.’ It helped me personally in a profound way, and I can only recommend it.”
Manu’s approach is warm, gentle, and sincere, which allows you to arrive at your own insights through his thoughtful questions. He always knows exactly which questions to ask to prompt deep reflection and self-awareness. He listens with full attention, and even between the words, you immediately feel understood. He walks alongside you at your own pace and creates a safe, trustworthy atmosphere. Thanks to him, I’ve learned to listen to the signals of my body and to work with them confidently.
“Truly seeing—and realizing—that you often end up in the same situations is already a big step. Understanding why you keep ending up there is something else entirely. Manu gave me insights into the answers to my questions, drawing from his knowledge and life experience. He does this at the pace and in the way that best suits each individual. For those of us who are more proud and rational—like myself—he offers a scientific explanation if that’s what you need, without judgment and without becoming vague or overly spiritual.”
Want more information?
Don’t hesitate to contact Manu.
He will be happy to answer any questions!
Manu Legein – Vandenhoeck
+32 479 02 84 23
Braambosjeslaan 9 – 1020 Laken
Do you have questions about our services? Contact us and we will be happy to assist you!